The knee drop is one of the most widely used break dancing moves around. It's used in a break dance art routine so that a dancer can get down on the ground. Use your hands until you're comfortable with this move and continue practicing until all the steps are one smooth movement.- Step 1: Bend your right leg behind your left and rest your right foot above your left knee. It should be tucked behind so that it's hardly visible from your front.
- Step 2: Place your hands out in front of you as if to brace for a fall. Use your hands for balance and shock absorption as you learn.
- Step 3: Drop to the left and use your hands to touch the floor before your left knee does. If you're good, your hands can touch at the same time as your left knee hits the ground.
- Step 4: Let your right foot to drop to the floor behind your left leg, but keep your weight on your left leg. Your feet should be crossed behind you.
- Step 5: Return to an upright position by pushing upright from your feet. You'll spin around and return to a standing position, but facing the opposite direction from where you started out.
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